Weigh In record (no journal entry) for 10 September 2014
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175.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1229 kcal
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Fat: 33.72g | Prot: 59.35g | Carb: 172.56g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Dinner: Sweet Potato, Stop & Shop Corn on the Cob, Canned Tuna. Snacks/Other: Vanilla Ice Creams, Yoplait Light Fat Free Yogurt - Harvest Peach, Cheerios. more...
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steady weight
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militaryman's weight history
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