htyas's Journal, 10 September 2014

Weigh In record (no journal entry) for 10 September 2014
244.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2014:
1329 kcal Fat: 42.38g | Prot: 75.68g | Carb: 179.19g.   Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Bananas, Dill Cucumber Pickles, Fuji Apples, Sliced Ham (Extra Lean), Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Cooked Summer Squash (from Fresh), Tomatoes, Gruyere Cheese, Crispy Crunchies! Seasoned Battered French Fries, Tilapia Fillets. Snacks/Other: Extra Fancy Mixed Nuts, Greek Frozen Yogurt - Dark Fudge Swirl, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Trader Joe's Baby Carrots. more...
3337 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
steady weight

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