TonyGemma's Journal, 27 May 2011

Weigh In record (no journal entry) for 27 May 2011
218.5 lb Lost so far: 14.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2011:
844 kcal Fat: 27.40g | Prot: 61.74g | Carb: 89.91g.   Breakfast: Toasted English Muffin, Scrambled Egg (Whole, Cooked), Russet Potatoes (Flesh and Skin), Jalapeno Peppers. Lunch: Red Tomatoes, Vanilla Yogurt (Lowfat). Dinner: Chicken Wings, Cheese Pizza, Garden Salad, Tilapia (Fish). more...
3195 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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