William Shirley's Journal, 10 September 2014

William Shirley's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2014

192.6 lb Lost so far: 1.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2014:

288 kcal

Fat: 6.30g | Prot: 14.15g | Carb: 40.99g. Breakfast: Coffee, Orange Juice . Lunch: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. more...

2128 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

William Shirley's weight history

view complete history

William Shirley's Journal, 10 September 2014

Submit a Comment

Other Related Links

Members

William Shirley's weight history