ajh4557's Journal, 10 September 2014

Weigh In record (no journal entry) for 10 September 2014
173.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2014:
2535 kcal Fat: 56.30g | Prot: 183.37g | Carb: 309.06g.   Breakfast: Apples. Lunch: Publix Green Bell Pepper, Kikkoman Teriyaki Marinade & Sauce, Wegmans Medium Egg Noodles, Wegmans Uncooked Shrimp, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Labatt Blue Light Beer, Lay's Wavy Original Potato Chips, On-Cor Lasagna with Meat Sauce, Stubb's Spicy Bar-B-Q Sauce, Nishiki Premium Brown Rice, Market Basket Italian Style Turkey Meatballs. Snacks/Other: Dunkin' Donuts Coffee with Sugar, Wegmans Strawberry Greek Yogurt, Clif Bar Clif Bar - Peanut Toffee Buzz, Wegmans Instant Oatmeal - Weight Control, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
2635 kcal Activities & Exercise: Volleyball - 1 hour, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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