Naiomy's Journal, 27 May 2011

Holdin' on! And I feel better about that than a gain!! I'm already back in my size 10 dress pants and feel awesome... Holding steady till that drop :)
176.0 lb Lost so far: 3.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2011:
1659 kcal Fat: 69.33g | Prot: 115.36g | Carb: 144.47g.   Breakfast: Spicy Tuna Roll, Water, Onions , Cheddar Cheese, Green Peppers , Scrambled Egg (Whole, Cooked), Pita Bread. Lunch: Red Delicious Apple (Large). Snacks/Other: Milk Chocolate Bar. more...
1945 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 0.1 lb a week

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Comments 
Nothing wrong with a steady as she goes sort of a week. And the drop will be all the more satisfying. 
27 May 11 by member: Z'sMama
Congrats for getting in your size and FEELING awesome. So important to feel awesome.  
27 May 11 by member: Deana Garcia
@ deana... So important... Thank u!! 
27 May 11 by member: Naiomy
Yaaaa! Nice work on getting back in them pants gurl, enjoy them while you can cuz you'll be shrinking out of them soon enough. :) 
27 May 11 by member: kstubblefield
@ kat... Thank u!!! After only 3 lbs lost to b back in that size feels awesome 
28 May 11 by member: Naiomy

     
 

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