Weigh In record (no journal entry) for 27 May 2011
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188.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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4750 kcal
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Fat: 133.34g | Prot: 162.74g | Carb: 526.78g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Egg Roll, Chicken Pad Thai. Dinner: Brown Ale, Pizza with Meat. Snacks/Other: Peanut Butter Cups (Miniatures), Low Fat Ice Cream Sandwiches - Cookies n' Cream, Low Fat Ice Cream Bars - Chocolate Truffle, Cabernet Sauvignon Wine, Torpedo ipa, Chocolate Syrup, Milk (Nonfat), Glazed Cruller Doughnut. more...
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2543 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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losing 21.0 lb a week
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