cmspooner's Journal, 27 May 2011

224.5 lb Lost so far: 54.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 96.88g | Prot: 84.77g | Carb: 252.83g.   Breakfast: Sesame Bagel, Fat Free Cream Cheese. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Italian Pastry with Cheese, Calzone with Meat and Cheese. Snacks/Other: Crunchy Granola Bars - Roasted Almond. more...

3111 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 7 hours, Resting - 15 hours and 13 minutes, Walking (slow) - 2/mph - 50 minutes. more...