Luix70's Journal, 10 September 2014

Weigh In record (no journal entry) for 10 September 2014
207.7 lb Lost so far: 10.6 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2014:
1295 kcal Fat: 57.21g | Prot: 53.46g | Carb: 142.58g.   Breakfast: Puleva Leche Semidesnatada, Nespresso Café, Hacendado Hacendado Mantequilla con Sal, Hacendado Hacendado Hacendado Mermelada de Fresa, Ciabatta. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, Strudel de Manzana, Aceite de Oliva, Pollo Asado a la Parrilla o al Horno, Quinoa. more...
2532 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
losing 9.3 lb a week

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