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Vettemix
Journal
03 Aug 09
Vettemix's Journal, 03 August 2009
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Weigh In record (no journal entry) for 03 August 2009
248.8 lb
Lost so far:
26.2 lb
.
Still to go:
48.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 August 2009:
653 kcal
Fat: 7.25g | Prot: 54.48g | Carb: 103.46g.
Lunch:
Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, Wheat Bread (Reduced Calorie), ham.
Snacks/Other:
Ice Cream Bars - Giant Chocolate Fudge.
more...
3265 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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