Weigh In record (no journal entry) for 09 September 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1350 kcal
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Fat: 60.81g | Prot: 57.53g | Carb: 141.55g.
Breakfast: Margarine (Regular, 80% Fat with Salt, Stick), Grits, Denny's Grits with Margarine, America's Choice Bacon Thick Sliced. Lunch: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Fried Battered Fish, American Heritage Mozzarella String Cheese. Snacks/Other: Mission Flour Tortillas (Fajita Size), Wise Foods Kettle Cooked Barbecue Potato Chips. more...
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2073 kcal
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Activities & Exercise:
walking measure by step pedometer - average 10,000 DAILY - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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