Weigh In record (no journal entry) for 09 September 2014
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171.6 lb
Lost so far: 38.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1093 kcal
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Fat: 63.75g | Prot: 35.73g | Carb: 107.62g.
Breakfast: World Gourmet Garden Veggie Straws, Carrot Juice, Trader Joe's Raw Unsalted Creamy Almond Butter, Arnold Whole Grains Bread. Lunch: Quinoa (Cooked), Olive Oil, Onions, Tomatoes, Cucumber (with Peel). Dinner: Olive Oil, Avocados, Tomatoes, Cucumber (with Peel). Snacks/Other: Walnuts, Dannon Greek Yogurt - Strawberry. more...
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gaining 1.1 lb a week
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