Deb_N's Journal, 09 September 2014

Yes, I am human. lol Good luck, everyone! Be strong and stay positive!
146.2 lb Lost so far: 55.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2014:
1289 kcal Fat: 44.08g | Prot: 88.21g | Carb: 142.19g.   Breakfast: Friendly Farms 1% Cottage Cheese, Black Pepper, Green Tea, ProGrade Nutrition whey protein powder vanilla, Tap Water, Southern Grove Almonds, Brazil Nuts, Black Tea. Lunch: Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Tap Water, Dried Whole Sesame Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Black Pepper, Millville Old Fashioned Oats. Dinner: Equate Sugar Free Fiber Therapy, Tap Water, Diamond Crystal Brands Splenda No Calorie Sweetener, Decaffeinated Coffee, Baby Carrots, Dannon All Natural Yogurt - Plain, Celery, Tilapia (Fish) (Cooked, Dry Heat), Progresso Balsamic Vinegar, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Chicken Hot Dog. Snacks/Other: Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Nestle Nips Sugar Free Hard Coffee Candy, Blueberries (Unsweetened, Frozen), Red Delicious Apples. more...
1650 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

15 Supporters    Support   

Comments 
Most likely sodium. It will be gone by the end of the week. 
09 Sep 14 by member: C67241
Don't worry, that is just a normal fluctuation, your weight loss is steady. 
09 Sep 14 by member: Carmenjo
I never thought otherwise, LOL. 
09 Sep 14 by member: FullaBella
*gasp* ;) And so it goes. Onward & downward! 
09 Sep 14 by member: RobynByrd1971
Deb your total weight loss is amazing- you will drop next week!!!! 
09 Sep 14 by member: pwrestlephoto
Thanks, everyone! I checked my sodium yesterday and it was higher than usual. I knew that I should only eat one slice of cheese, but I was in a rebellious mood and ate two slices. lol 
09 Sep 14 by member: Deb_N
It's all good because tomorrow is another day and fresh start. Make it a great one :) 
10 Sep 14 by member: LadyBea40

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Deb_N's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.