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12.9%fat 38.5% muscle Weighed before breakfast.
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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1992 kcal
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Fat: 63.20g | Prot: 87.26g | Carb: 267.15g.
Breakfast: Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal, Milk (Nonfat with Added Vitamin A). Lunch: Honey Mustard Nugget Sauce, French Fries (Medium), Spicy Chicken Fillet Sandwich. Dinner: Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Buffalo Chicken Mac N Cheese. more...
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losing 0.6 lb a week
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