Robster99's Journal, 26 May 2011

Weigh In record (no journal entry) for 26 May 2011
252.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2011:
1677 kcal Fat: 45.29g | Prot: 121.06g | Carb: 201.65g.   Breakfast: 1% Fat Milk, Oatmeal Crisp - Almond. Lunch: 100% WholeGrains 12 Grain Bread, 100% Liquid Egg Whites. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Tortilla Chips (Low Fat, Baked), Lean Ground Beef, Romaine Lettuce. Snacks/Other: Water, Strawberry Banana Smoothy Protein Shake, Banana Chocolate Vivanno (Grande), Skinny Caramel Macchiato (Venti). more...
3235 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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