Weigh In record (no journal entry) for 26 May 2011
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164.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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2140 kcal
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Fat: 73.60g | Prot: 58.95g | Carb: 297.47g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Deli Sliced Ham, Ciabatta, Margerine. Dinner: Vegetable Curry, Vanilla Ice Creams, Sauvignon Blanc Wine, Tandoori Naan, Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Bananas, Hummus. more...
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2535 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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