azmaway's Journal, 26 May 2011

Weigh In record (no journal entry) for 26 May 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2011:
2140 kcal Fat: 73.60g | Prot: 58.95g | Carb: 297.47g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Ciabatta, Margerine, Deli Sliced Ham. Dinner: Sauvignon Blanc Wine, Pastry filled with Potatoes and Peas (Fried), Tandoori Naan, Vegetable Curry, Vanilla Ice Creams. Snacks/Other: Hummus, Bananas. more...
2535 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Feisty174's Journal Entry.
"Becky" updated their Food Diary.
gangazumba recorded a Weigh In at 214.4 lb.
hhkitty recorded a Weigh In at 146.6 lb.
diogogon recorded a Weigh In at 174.2 lb.
wmune recorded a Weigh In at 123.2 lb.
Sugar Waffle supported Julesy702's Journal Entry.
RicoTheBold recorded a Weigh In at 179.0 lb.