azmaway's Journal, 26 May 2011

Weigh In record (no journal entry) for 26 May 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2011:
2140 kcal Fat: 73.60g | Prot: 58.95g | Carb: 297.47g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Milk (Nonfat), Sugar, Tea (Brewed). Lunch: Deli Sliced Ham, Margerine, Ciabatta. Dinner: Tandoori Naan, Vegetable Curry, Vanilla Ice Creams, Pastry filled with Potatoes and Peas (Fried), Sauvignon Blanc Wine. Snacks/Other: Bananas, Hummus. more...
2535 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

meohmy125 supported madwaysmom's Journal Entry.
fitgranny recorded a Weigh In at 185.4 lb.
tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.
SuJ3aLi recorded a Weigh In at 104.3 lb.
Anetzz recorded a Weigh In at 150.0 lb.
Moriven recorded a Weigh In at 297.0 lb.
joyce bacalis recorded a Weigh In at 151.0 lb.
swampy-tigs recorded a Weigh In at 108.0 lb.