azmaway's Journal, 26 May 2011

Weigh In record (no journal entry) for 26 May 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2011:
2140 kcal Fat: 73.60g | Prot: 58.95g | Carb: 297.47g.   Breakfast: Sugar, Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat). Lunch: Deli Sliced Ham, Ciabatta, Margerine. Dinner: Sauvignon Blanc Wine, Pastry filled with Potatoes and Peas (Fried), Vegetable Curry, Tandoori Naan, Vanilla Ice Creams. Snacks/Other: Bananas, Hummus. more...
2535 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
htyas updated their Exercise Diary.
dtimoth recorded a Weigh In at 180.4 lb.
Bryguy1319 recorded a Weigh In at 317.2 lb.
bmatsuyama recorded a Weigh In at 165.9 lb.
Rockiesfan recorded a Journal Entry and a Weigh In at 195.0 lb.
johnnyi2009 recorded a Weigh In at 314.0 lb.
Nancy Scott1 updated their Food Diary.