azmaway's Journal, 26 May 2011

Weigh In record (no journal entry) for 26 May 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2011:
2140 kcal Fat: 73.60g | Prot: 58.95g | Carb: 297.47g.   Breakfast: Oat Bran, Shreddies, Fish Oil, Milk (Nonfat), Tea (Brewed), Sugar. Lunch: Deli Sliced Ham, Ciabatta, Margerine. Dinner: Tandoori Naan, Vegetable Curry, Pastry filled with Potatoes and Peas (Fried), Vanilla Ice Creams, Sauvignon Blanc Wine. Snacks/Other: Bananas, Hummus. more...
2535 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

hpwatson updated their Food Diary.
generic_person recorded a Weigh In at 210.0 lb.
mariezzz recorded a Journal Entry.
Sweetincense4iam supported Berkshire7777's Weigh In.
afrush_afs1 recorded a Weigh In at 150.0 lb.
Rockiesfan commented on DairyFarmersWife's Journal Entry.
blondiebee09 recorded a Weigh In at 134.5 lb.
SamanthaCH recorded a Weigh In at 142.4 lb.