azmaway's Journal, 26 May 2011

Weigh In record (no journal entry) for 26 May 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2011:
2140 kcal Fat: 73.60g | Prot: 58.95g | Carb: 297.47g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Ciabatta, Margerine, Deli Sliced Ham. Dinner: Pastry filled with Potatoes and Peas (Fried), Sauvignon Blanc Wine, Vanilla Ice Creams, Vegetable Curry, Tandoori Naan. Snacks/Other: Hummus, Bananas. more...
2535 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

rkreutzen recorded a Journal Entry and a Weigh In at 174.8 lb.
simpsonaj194 recorded a Weigh In at 200.8 lb.
Lavura recorded a Weigh In at 126.8 lb.
ammittai supported Mary O's Weigh In.
YoungBlackVegan updated their Food Diary.
bobo penelope recorded a Weigh In at 178.1 lb.
monicky recorded a Weigh In at 125.2 lb.
skwhite commented on Deb_N's Journal Entry.