Weigh In record (no journal entry) for 09 September 2014
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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661 kcal
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Fat: 29.04g | Prot: 28.64g | Carb: 90.62g.
Breakfast: Grilled Stuffed Zucchini, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Zucchini Bread. Dinner: Stuffed Pepper with Rice and Meat, grocery store Corn on the Cob, boiled no butter no salt. Snacks/Other: Monster Beverage Absolutely Zero, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Wrigley cremesaver. more...
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losing 7.0 lb a week
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