Weigh In record (no journal entry) for 09 September 2014
|
169.8 lb
Lost so far: 8.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2014:
|
1002 kcal
|
Fat: 75.22g | Prot: 61.51g | Carb: 23.41g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Butter, Cooked Mushrooms (Fat Added in Cooking), Green Peppers, Egg White, Half and Half Cream, Coffee. Lunch: Hass Avocado, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Cucumber (Peeled), Tomatoes, Green Leaf Lettuce, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: Sargento Deli Style Sliced Sharp Cheddar Cheese, Boar's Head Genoa Salami. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sissynini13's weight history
|