conductor's Journal, 09 September 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 76.10g | Prot: 100.44g | Carb: 262.56g.   Breakfast: Toufayan Bakeries Whole Wheat Pita Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Tomatoes, Morningstar Farms Meatless Crumbles, Mission Flour Tortillas (Small). Dinner: America's Choice Fat Free Milk, Margherita Turkey Pepperoni, Wegmans Four Cheese Pizza. Snacks/Other: Giant Foods Fruit Bar Mango, Giant Food Chocolate Dipped Fruit Bar Mango, Klondike Double Chocolate Ice Cream Bar, Wegmans Four Cheese Pizza, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...

2465 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Music playing - 2 hours, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...