Weigh In record (no journal entry) for 09 September 2014
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149.4 lb
Lost so far: 3.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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985 kcal
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Fat: 17.00g | Prot: 44.00g | Carb: 163.50g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Equate Nutritional Shake - Strawberry. Dinner: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce, Kraft Fat Free Zesty Italian Dressing, Equality Fresh Spinach, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Nabisco Triscuit Thin Crisps Wasabi & Soy Sauce, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
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losing 1.4 lb a week
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Liane1225's weight history
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