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Jonathan_Caine's Journal, 26 May 2011
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Weigh In record (no journal entry) for 26 May 2011
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183.9 lb
Lost so far: 1.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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1701 kcal
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Fat: 37.34g | Prot: 83.36g | Carb: 204.15g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Cut Green Beans, Original BBQ Sauce, english muffin, 93/7 Ground Turkey. Dinner: 93/7 Ground Turkey, Rotini, Old World Style Traditional Pasta Sauce. Snacks/Other: Vegetable Medley, peach, beer, Newman's Own light, iceberg lettuce, Port Wine, ice cream sandwich. more...
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on diet Jonathan_Caine's own diet
gaining 1.9 lb a week
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