cmspooner's Journal, 09 September 2014

226.2 lb Lost so far: 52.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 81.76g | Prot: 142.20g | Carb: 214.38g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt (170g), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Key Lime Crumble, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, Hillshire Farm Deli Select Pastrami, Italian Bread. Dinner: Red's Steak Quesadillas, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Kraft Light Asian Toasted Sesame Salad Dressing, Fresh Express Baby Kale Mix, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Weight Watchers Light String Cheese, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Friendly's Friendly's Coconut Bar, Cadbury Chocolate Almond Bar. more...

2505 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...