Momax25's Journal, 09 September 2014

First day of Seattle Sutton

185.8 lb Lost so far: 13.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 43.43g | Prot: 47.27g | Carb: 146.64g.   Breakfast: Almond, Blueberries and Flax, Pumpkin Flax Cereal, Pineapple, Coffee (Instant Powder). Lunch: Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Coors Blue Moon Beer, Market Pantry 8" Flour Tortillas. Dinner: Black Beans, Slaw, Cheddar and Monterey Cheese, Herb Wrap, Tilapia Fillet with Garlic & Herbs . more...

2588 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 20 minutes, Desk Work - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours. more...