ldbark's Journal, 09 September 2014

207.8 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

2036 kcal

Fat: 65.82g | Prot: 127.39g | Carb: 233.04g.   Breakfast: Horizon Organic Fat Free Milk, Better Oats Oats, Weight Watchers Light String Cheese, Bob's Red Mill Whole Ground Flaxseed Meal, All Whites 100% Liquid Egg Whites. Lunch: Yoplait Greek Blended Yogurt - Blueberry, Deli Turkey or Chicken Breast Meat, Primo Taglio Black Forest Ham, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Arnold 100% Natural Whole Wheat Bread, Sargento Deli Style Sliced Provolone Cheese. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Honey Roasted Cashew Nuts, Kind Healthy Grains Oats and Honey Granola Bar. more...

2811 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours, Standing - 2 hours. more...