goldminner's Journal, 26 May 2011

Weigh In record (no journal entry) for 26 May 2011
239.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2011:
822 kcal Fat: 27.93g | Prot: 26.80g | Carb: 112.24g.   Lunch: Whole Wheat Bread, Miracle Whip, Extra Lean Sliced Ham, Sugar Free Cherry Limeade Drink Mix, Sugar Free Sweet Iced Tea. Dinner: Sugar Free Cherry Limeade Drink Mix, Mixed Vegetables, Thick Spaghetti Pasta, Old World Style Traditional Pasta Sauce. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
2925 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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