Weigh In record (no journal entry) for 09 September 2014
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169.5 lb
Lost so far: 24.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1920 kcal
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Fat: 103.89g | Prot: 101.76g | Carb: 151.60g.
Lunch: Gouda oder Edamer, Gemischter Salat mit Dressing, Bofrost Backofen-Kroketten, Maggi Rahm Geschnetzeltes, Coca-Cola Coca-Cola Light, Schlagsahne, Butterkuchen, Hühnchen-Nudelsuppe. Dinner: Banane, Kirschtomaten, Omelett. more...
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2907 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 12 hours. more...
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gaining 3.1 lb a week
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