Rock_star2011's Journal, 03 August 2009

Think I did pretty good on dieting this week. Was a little hard because my parents wanted to go to a buffet twice this week. Seems I still did pretty good. Planning on in the next to weeks when I start back to school to kick up my exercising a bit.
186.0 lb Lost so far: 29.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2009:
860 kcal Fat: 18.01g | Prot: 40.08g | Carb: 136.64g.   Breakfast: Special K Bar Chocolatey Drizzle, great value milk 2%. Lunch: borden's singles, whitewheat bread, fat free oscar meyer ham smoked, sugar free popsicle, apple. Dinner: sun chips cheddar, 98% Fat Free Hot Dogs, thin white sandwich bread. Snacks/Other: Soda Pop Dr. Pepper frozen. more...
on diet Rock_star2011's own diet   losing 3.0 lb a week

   Support   

Comments 
Well, you seem to be below your target weight so, I'm assuming you are doing strength training. Keep it up RockStar! 
16 Mar 10 by member: information

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.
Rock_star2011 recorded a Weigh In at 129.6 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

lexnuzzi recorded a Weigh In at 128.0 lb.
caileighm updated their Food Diary.
LoveMeat recorded a Weigh In at 168.4 lb.
milesbud joined challenge Less Sugar!.
Kandycaine recorded a Weigh In at 126.0 lb.
EdG supported ladie17101's Journal Entry.
ByeByeCookiesDx commented on Verge2001's Journal Entry.
hanzita recorded a Weigh In at 147.7 lb.