Rock_star2011's Journal, 03 August 2009

Think I did pretty good on dieting this week. Was a little hard because my parents wanted to go to a buffet twice this week. Seems I still did pretty good. Planning on in the next to weeks when I start back to school to kick up my exercising a bit.
186.0 lb Lost so far: 29.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2009:
860 kcal Fat: 18.01g | Prot: 40.08g | Carb: 136.64g.   Breakfast: Special K Bar Chocolatey Drizzle, great value milk 2%. Lunch: borden's singles, whitewheat bread, fat free oscar meyer ham smoked, sugar free popsicle, apple. Dinner: sun chips cheddar, 98% Fat Free Hot Dogs, thin white sandwich bread. Snacks/Other: Soda Pop Dr. Pepper frozen. more...
on diet Rock_star2011's own diet   losing 3.0 lb a week

   Support   

Comments 
Well, you seem to be below your target weight so, I'm assuming you are doing strength training. Keep it up RockStar! 
16 Mar 10 by member: information

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 129.6 lb.

Rock_star2011's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

anar579 recorded a Journal Entry and a Weigh In at 259.8 lb.
BobMciu recorded a Weigh In at 200.0 lb.
Ciemaar recorded a Weigh In at 188.8 lb.
Dark_Princess updated their Food Diary.
KLNesta recorded a Weigh In at 162.1 lb.
glamtaia updated their Exercise Diary.
Tess170 updated their Food Diary.
nanny2hyli supported Socolova's Journal Entry.