Rock_star2011's Journal, 03 August 2009

Think I did pretty good on dieting this week. Was a little hard because my parents wanted to go to a buffet twice this week. Seems I still did pretty good. Planning on in the next to weeks when I start back to school to kick up my exercising a bit.
186.0 lb Lost so far: 29.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2009:
860 kcal Fat: 18.01g | Prot: 40.08g | Carb: 136.64g.   Breakfast: great value milk 2%, Special K Bar Chocolatey Drizzle. Lunch: apple, borden's singles, whitewheat bread, fat free oscar meyer ham smoked, sugar free popsicle. Dinner: thin white sandwich bread, 98% Fat Free Hot Dogs, sun chips cheddar. Snacks/Other: Soda Pop Dr. Pepper frozen. more...
on diet Rock_star2011's own diet   losing 3.0 lb a week


Well, you seem to be below your target weight so, I'm assuming you are doing strength training. Keep it up RockStar! 
16 Mar 10 by member: information


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