Chrisdedman's Journal, 26 May 2011

219.8 lb Lost so far: 15.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 47.93g | Prot: 46.18g | Carb: 177.75g.   Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Milk (Nonfat), Burrito Shredded Steak & Cheese. Dinner: Condensed Minestrone Soup, Milk (Nonfat). Snacks/Other: Crunchy Cheetos, Chewy Lowfat Granola Bars. more...

3025 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...