jneumann229's Journal, 26 May 2011

240.0 lb Lost so far: 22.4 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 23.57g | Prot: 88.43g | Carb: 65.45g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Strawberry Cream Nutritional Shake. Dinner: Protein Power Plate. Snacks/Other: Popsicle (Sugar Free). more...

3223 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...