Weigh In record (no journal entry) for 08 September 2014
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215.4 lb
Lost so far: 55.8 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2014:
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2418 kcal
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Fat: 70.89g | Prot: 85.91g | Carb: 373.17g.
Breakfast: Iogo Yogourt, Rogers Porridge Oats. Lunch: Fuji Apples, Bananas, Irresistibles Dark Swiss Chocolate, Healthy Choice Grilled Chicken Marinara. Dinner: Butternut Winter Squash, Sauteed Chicken Breast in Red Wine Tomato Sauce. Snacks/Other: Presidents Choice Extra Dark, Presidents Choice 0% Greek Yogurt Vanila, Bananas, Fuji Apples, Tim Hortons White Chocolate Macadamia Nut Cookie, Fuji Apples, Gala Apples, Bananas. more...
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4827 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 7 minutes, Desk Work - 4 hours, Driving - 2 hours, Sitting - 4 hours, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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