Weigh In record (no journal entry) for 26 May 2011
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217.0 lb
Lost so far: 53.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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1537 kcal
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Fat: 49.20g | Prot: 189.26g | Carb: 87.05g.
Breakfast: Whey Protein Powder - Vanilla, soy slender chocolate. Lunch: Whole Leaf Spinach, yellow onions, asparagus, chicken breast. Dinner: Whey Protein Powder - Vanilla, soy slender chocolate. Snacks/Other: nutri-grain cereal bar apple cinnamon, back to nature california almonds, Polar Ice. more...
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losing 7.0 lb a week
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