Weigh In record (no journal entry) for 08 September 2014
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221.6 lb
Lost so far: 14.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1454 kcal
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Fat: 52.76g | Prot: 101.91g | Carb: 139.03g.
Breakfast: Starbucks Mocha Frappuccino (9.5 oz), Naturally Nested Egg, Farmland Foods Cubed Ham. Lunch: Stampede Stampede Boneless Beef Ribeye Steak, Icicle Seafoods Flake Style Imitation Crab Meat, Hidden Valley Ranch Salad Dressing, Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Fresh Express Veggie Lover's Salad. Dinner: Bull's Eye Original BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Safeway Select European Cafe Style White Chocolate Hot Cocoa, C&H Cane Sugar Cube, Darigold Half & Half, Coffee (Brewed From Grounds). more...
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gaining 0.6 lb a week
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