Weigh In record (no journal entry) for 08 September 2014
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146.0 lb
Lost so far: 56.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1143 kcal
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Fat: 44.78g | Prot: 63.11g | Carb: 133.99g.
Breakfast: Black Tea, Brazil Nuts, Southern Grove Almonds, Tap Water, ProGrade Nutrition whey protein powder vanilla, Green Tea, Black Pepper, Friendly Farms 1% Cottage Cheese. Lunch: Millville Old Fashioned Oats, Black Pepper, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Dried Whole Sesame Seeds, Tap Water, BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea. Dinner: Diamond Crystal Brands Splenda No Calorie Sweetener, Decaffeinated Coffee, Tap Water, Puraqua Bottled Water, Equate Sugar Free Fiber Therapy, Celery, Dannon All Natural Yogurt - Plain, Baby Carrots, Happy Farms Deli Sliced Provolone, Casa Mamita Fat Free Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Red Delicious Apples, Blueberries (Unsweetened, Frozen). more...
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1648 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Going grocery shopping. I will check your journals when I get back. Have a great day, everyone!
08 Sep 14 by member: Deb_N
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Great job! No gains. Have a great evening too!
08 Sep 14 by member: C67241
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I look forward to your daily visits !
08 Sep 14 by member: ChrisSpark
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I Miss ya Deb sorry haven't been staying in touch ,, my husband goes back to work Sunday ,, I Love having the we time with him <3 Praying your well <3 sweet dreams <3
08 Sep 14 by member: dreamcatcher10
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Thank you for your comments and support. I look forward to seeing you tomorrow. Stay positive!
09 Sep 14 by member: Deb_N
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