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walking 3 miles daily...got flu shot yesterday...arm red and swollen..
weighed 120.2
going down to 114 no matter what..has to help everything...
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118.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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600 kcal
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Fat: 3.59g | Prot: 16.06g | Carb: 123.02g.
Lunch: Granny Smith Apples, Russet Potatoes (Flesh and Skin). Dinner: Birds Eye Baby Broccoli Florets, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin). Snacks/Other: vegan ice cream. more...
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losing 0.7 lb a week
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