Josim's Journal, 26 May 2011

193.1 lb Lost so far: 16.3 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 26.76g | Prot: 118.14g | Carb: 158.43g.   Breakfast: Oranges, Milk (Nonfat). Lunch: black olive, sundried tomato, tuna, apple, Lettuce Salad with Assorted Vegetables. Dinner: sesame oil, couscous, salmon, Real Stock Chicken, White wine, Enoki Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. more...

2851 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 11 hours. more...