Weigh In record (no journal entry) for 26 May 2011
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143.2 lb
Lost so far: 11.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1044 kcal
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Fat: 15.48g | Prot: 28.90g | Carb: 170.94g.
Breakfast: Awesome Acai Smoothie, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: tostitos white corn chips, Hummus, 100% Whole Wheat Pita Bread. Dinner: black eyed peas, Sangiovese Wine. Snacks/Other: honey nut cheerios. more...
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2901 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 40 minutes, Housework - 2 hours. more...
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gaining 1.4 lb a week
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LMR6478's weight history
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