Weigh In record (no journal entry) for 08 September 2014
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214.2 lb
Lost so far: 33.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1206 kcal
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Fat: 89.21g | Prot: 52.83g | Carb: 39.29g.
Breakfast: John Morrell Lower Sodium Bacon, Torani Sugar Free Vanilla Syrup, LouAna Pure Coconut Oil, Green Mountain Coffee French Vanilla Iced Coffee K-Cup. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Green String Beans (from Fresh), Cooked Mushrooms (from Fresh), Spice Classics Garlic Powder, Extra Virgin Olive Oil, Parmesan Cheese (Grated). Dinner: Taco Bell Nachos BellGrande. Snacks/Other: Jack Link's Original Beef Jerky Tender Strips, Tillamook Premium Sour Cream, Pork Skins, Crystal Light Energy Peach Mango, Rockstar Inc Diet Rockstar Energy Drink (Large Can). more...
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2457 kcal
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Activities & Exercise:
runkeeper C25K 1.95m - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Great job on losing the 5 lbs on your challenge. Keep up the good work.
08 Sep 14 by member: C67241
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Thank you! I feel like I accomplished something - that is a great feeling :)
08 Sep 14 by member: jaime30024
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