Weigh In record (no journal entry) for 08 September 2014
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1521 kcal
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Fat: 57.90g | Prot: 68.66g | Carb: 206.42g.
Breakfast: David Seeds BAR-B-Q, Great Value Powdered Creamer, Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Oranges, Gala Apples, Bananas, Black Pepper, Marie's Jalapeno Ranch Dressing, Sheetz Grilled Chicken Salad with Cheese & Croutons, Rockstar Inc Pure Zero Punched, Potato Soup. Dinner: General Mills Chocolate Chex Cereal, Fiber One Nutty Clusters and Almonds, 2% Fat Milk, Blueberries. Snacks/Other: Tap Water. more...
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2330 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 14 hours, Sleeping - 7 hours and 45 minutes. more...
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gaining 11.2 lb a week
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