j wake's Journal, 08 September 2014

147.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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1335 kcal

Fat: 38.68g | Prot: 52.77g | Carb: 171.11g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Tuna Salad Sandwich with Lettuce. Dinner: Red Table Wine, P.F. Chang's Chicken Fried Rice. more...

1995 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...