Weigh In record (no journal entry) for 26 May 2011
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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1346 kcal
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Fat: 42.93g | Prot: 54.95g | Carb: 119.24g.
Breakfast: cheerios cinnamon burst, kroger skimmed milk, coffee. Lunch: sweet leaf diet citrus green tea, pepper jack cheese slice, Oven Roasted Turkey Breast. Dinner: corn on the cob, chicken thighs skinless boneless low sodium, Emeril's Pico de Gallo, rainbow salad, Caesar Salad Dressing, sweet leaf diet citrus green tea. Snacks/Other: merlot wine, almonds, filter coffee, Chocolate Chip Cookies (Higher Fat). more...
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losing 3.1 lb a week
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