Naqualin's Journal, 08 September 2014

201.8 lb Lost so far: 24.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 59.82g | Prot: 145.46g | Carb: 279.41g.   Breakfast: Grape Tomatoes, Trader Joe's Melange a Trois (Frozen Peppers), Red Onions, Jalapeno Peppers, Nutiva Organic Chia Seed, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Organic Quinoa, Fiber One, Great Value Broccoli Florets. Lunch: 2% Fat Milk, Chicken Breast (Skin Not Eaten). Dinner: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Deli Express Oven Roasted Turkey & Cheese Sandwich, Ruffles Original Potato Chips, Roast Beef Sandwich with Bacon and Cheese Sauce. Snacks/Other: Frozen Blueberries, ShopRite Frozen Berry Medley, Synergy Trilogy Kombucha. more...

3282 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 33 minutes, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...