Weigh In record (no journal entry) for 08 September 2014
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154.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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616 kcal
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Fat: 8.25g | Prot: 113.93g | Carb: 23.44g.
Breakfast: Fage Total 0% Greek Yogurt, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Isopure Toasted Coconut Protein Powder. Lunch: Isopure Toasted Coconut Protein Powder. Dinner: Safeway Mayonnaise w Extra Virgin Olive Oil, Kirkland Signature Premium Chunk Chicken Breast. more...
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gaining 15.4 lb a week
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