William Shirley's Journal, 08 September 2014

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Weigh In record (no journal entry) for 08 September 2014

193.8 lb Lost so far: 0.2 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2014:

667 kcal

Fat: 33.79g | Prot: 21.62g | Carb: 67.31g. Breakfast: Coffee, Orange Juice . Lunch: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Snacks/Other: Multigrain Chips. more...

2141 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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William Shirley's Journal, 08 September 2014

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