Weigh In record (no journal entry) for 08 September 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 September 2014:
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1377 kcal
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Fat: 76.97g | Prot: 98.88g | Carb: 79.81g.
Breakfast: Dole Chopped Asian Blend, Kroger Texas Red Grapefruit, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Hard-Boiled Egg, Coffee. Lunch: Lindsay Large Black Olives, Boiled Egg, Hoffman's Super Sharp Cheddar Cheese, Cucumber (with Peel), Bland Farms Vidalia Sweet Onion, Fresh Express Iceberg Garden Salad, Bolthouse Farms Classic Ranch Yogurt Dressing, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Tomatoes. Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, La Choy Soy Sauce, Broccoli Flower Clusters, Sweet Red Peppers, Onions, Cooked Summer Squash (from Fresh), Spectrum Organic Virgin Coconut Oil, Old Neighborhood Beef Shaved Steak. Snacks/Other: Coffee. more...
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gaining 7.0 lb a week
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