Weigh In record (no journal entry) for 08 September 2014
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196.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2264 kcal
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Fat: 84.47g | Prot: 120.74g | Carb: 246.44g.
Breakfast: Publix Red Seedless Grapes, Simply Bar Protein Bar, Bananas, Kirkland Signature Extra Lean Ham, milk, Whole Grain Bagel, Margarine. Lunch: Simply Bar Protein Bar, Subway Cream of Broccoli Soup, Apples, Kirkland Signature Extra Lean Ham. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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2893 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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