Weigh In record (no journal entry) for 26 May 2011
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215.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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4613 kcal
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Fat: 252.21g | Prot: 210.67g | Carb: 391.56g.
Breakfast: Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Deluxe Ham, Ovengold Roast Breast of Turkey - Skinless, Baby Swiss Cheese, Old World Flat Bread Wheat, Light Mayonnaise. Dinner: Ranch Dressing, Aussie Cheese Fries (Small), Alice Springs Chicken, Bloomin' Onion. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3081 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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gaining 3.7 lb a week
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