daedalus2011's Journal, 08 September 2014

263.0 lb Lost so far: 3.5 lb.    Still to go: 108.7 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 38.53g | Prot: 71.91g | Carb: 190.73g.   Breakfast: Asda Red Wine Vinegar, Knorr Beef Stock Cube, Tesco Lean Beef Mince, Tesco Red Pepper, Napolina Chopped Tomatoes, Red Onions, Extra Virgin Olive Oil, Red Kidney Beans (Canned), White Potatoes (Flesh and Skin, Baked), Tomato Puree. Lunch: Asda Red Wine Vinegar, Knorr Beef Stock Cube, Tesco Lean Beef Mince, Tesco Red Pepper, Napolina Chopped Tomatoes, Red Onions, Extra Virgin Olive Oil, Red Kidney Beans (Canned), White Potatoes (Flesh and Skin, Baked), Tomato Puree. Dinner: Asda Red Wine Vinegar, Knorr Beef Stock Cube, Tesco Lean Beef Mince, Tesco Lightly Salted Tortilla Chips, Tesco Red Pepper, Napolina Chopped Tomatoes, Red Onions, Extra Virgin Olive Oil, Red Kidney Beans (Canned), Tomato Puree. Snacks/Other: Chicken Breast Meat. more...

3658 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...