Luix70's Journal, 08 September 2014

209.0 lb Lost so far: 9.3 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 52.23g | Prot: 31.07g | Carb: 154.26g.   Breakfast: Palmeritas, Puleva Leche Semidesnatada, Nespresso Café. Lunch: Ciruela, Peras, Ciabatta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carrefour Lentejas con Verduras. Dinner: Ñaming Sandwich de Atún. Snacks/Other: Palmeritas. more...

2598 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...