rundad's Journal, 26 May 2011

162.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 98.92g | Prot: 125.52g | Carb: 178.82g.   Breakfast: Golden Grahams Treats - Chocolate Marshmallow, Elite Gourmet Protein Shake. Lunch: Baked Potato Skins, Nachos with Chicken or Turkey and Cheese, Sour Dough Bread, Corned Beef. Dinner: Cheese Quesadilla (Kids). more...

2778 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...