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went out to dinner w/friends. ate way too much. 1# shows too. :(
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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611 kcal
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Fat: 11.13g | Prot: 75.87g | Carb: 55.76g.
Breakfast: Water, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cucumber and Onion Salad, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast, Water. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Denny's Sliced Tomatoes (3 Slices), Cooked Broccoli (Fat Not Added in Cooking), Walmart Cooked Shrimp medium. Snacks/Other: Bing Cherries, Oranges. more...
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gaining 7.0 lb a week
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